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Ruth Harper-Rhode

Expertise: Cancer

Stories

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Farro, Cherry Tomato and Arugula Salad

  • May. 10, 2019
This hearty and healthy whole-grain salad can be a side dish or entr茅e. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade ...
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Overnight Oats

  • Mar. 22, 2019
Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty ...
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3-Ingredient Choco Chip Cookies

  • Mar. 13, 2019
When that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds 鈥� in the microwave! Bananas have potassium our bodies need, and ...
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Sweet Potato Gnocchi

  • Mar. 6, 2019
Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or ...
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Peanut Butter Choco Chip Energy Balls

  • Feb. 13, 2019
These energy balls have a touch of sweetness and come loaded with nutrients as well as fiber, thanks to the oats, flax seeds and chia seeds. Studies show eating a diet high in fiber may reduce your ...
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Watch for Wilmot during 2019 Super Bowl

  • Jan. 31, 2019
UR Medicine鈥檚 Wilmot Cancer Institute will be featured in a commercial that will air during the 2019 Super Bowl, which starts at 6:30 p.m. on Sunday, Feb. 3. The ad highlights several key facts about ...
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Roasted Turnips w/ Paprika & Poppy Seeds

  • Nov. 26, 2018
Despite looking somewhat similar to a potato, turnips are a cruciferous vegetable, in the same family as broccoli and kale. They鈥檙e low in calories and also have phytonutrients that help keep the ...
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Spiced Squash Soup

  • Nov. 13, 2018
Have leftovers from your big meal? This soup is a great way to use leftover squash and Brussels sprouts. Squash comes packed with vitamin A, fiber, magnesium, manganese and other important nutrients, ...
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Mediterranean Bean Salad

  • Aug. 9, 2018
A variation of a traditional three- bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, ...