URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Crustaceans, crab, blue, cooked, moist heat, 1 cup, flaked and pieces Protein (g) 23.84 Total lipid (fat) (g) 2.09 Carbohydrate, by difference (g) 0 Energy (kcal) 120.36 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 122.72 Iron, Fe (mg) 1.07 Magnesium, Mg (mg) 38.94 Phosphorus, P (mg) 243.08 Potassium, K (mg) 382.32 Sodium, Na (mg) 329.22 Zinc, Zn (mg) 4.98 Copper, Cu (mg) 0.76 Manganese, Mn (mg) 0.22 Selenium, Se (mcg) 47.44 Vitamin A, IU (IU) 8.26 Retinol (mcg) 2.36 Carotene, beta (mcg) 0 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 2.17 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 3.89 Thiamin (mg) 0.12 Riboflavin (mg) 0.06 Niacin (mg) 3.89 Pantothenic acid (mg) 0.51 Vitamin B-6 (mg) 0.21 Folate, total (mcg) 60.18 Vitamin B-12 (mcg) 8.61 Vitamin K (phylloquinone) (mcg) 0.12 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 60.18 Cholesterol (mg) 118 Fatty acids, total saturated (g) 0.27 Fatty acids, total monounsaturated (g) 0.33 Fatty acids, total polyunsaturated (g) 0.8