URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Fish, eel, mixed species, cooked, dry heat, 1 oz Protein (g) 20.1 Total lipid (fat) (g) 12.71 Carbohydrate, by difference (g) 0 Energy (kcal) 200.6 Fiber, total dietary (g) 0 Calcium, Ca (mg) 22.1 Iron, Fe (mg) 0.54 Magnesium, Mg (mg) 22.1 Phosphorus, P (mg) 235.45 Potassium, K (mg) 296.65 Sodium, Na (mg) 55.25 Zinc, Zn (mg) 1.77 Copper, Cu (mg) 0.02 Manganese, Mn (mg) 0.03 Selenium, Se (mcg) 7.06 Vitamin A, IU (IU) 3218.95 Retinol (mcg) 966.45 Vitamin C, total ascorbic acid (mg) 1.53 Thiamin (mg) 0.16 Riboflavin (mg) 0.04 Niacin (mg) 3.81 Pantothenic acid (mg) 0.24 Vitamin B-6 (mg) 0.07 Folate, total (mcg) 14.45 Vitamin B-12 (mcg) 2.46 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 14.45 Cholesterol (mg) 136.85 Fatty acids, total saturated (g) 2.57 Fatty acids, total monounsaturated (g) 7.84 Fatty acids, total polyunsaturated (g) 1.03