URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cereals ready-to-eat, Puffed KASHI by Kellogg, 1 cup Protein (g) 2.28 Total lipid (fat) (g) 0.55 Carbohydrate, by difference (g) 15.2 Energy (kcal) 74.86 Sugars, total (g) 0.61 Fiber, total dietary (g) 1.29 Calcium, Ca (mg) 7.79 Iron, Fe (mg) 0.53 Magnesium, Mg (mg) 29.26 Phosphorus, P (mg) 45.6 Potassium, K (mg) 63.27 Sodium, Na (mg) 1.9 Zinc, Zn (mg) 0.58 Copper, Cu (mg) 0.09 Manganese, Mn (mg) 0.65 Selenium, Se (mcg) 6.82 Vitamin A, IU (IU) 1.14 Retinol (mcg) 0 Carotene, beta (mcg) 0.57 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.17 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 25.46 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.02 Riboflavin (mg) 0.03 Niacin (mg) 0.61 Pantothenic acid (mg) 0.22 Vitamin B-6 (mg) 0.06 Folate, total (mcg) 6.08 Vitamin B-12 (mcg) 0 Vitamin K (phylloquinone) (mcg) 0.59 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 6.08 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.11 Fatty acids, total monounsaturated (g) 0.15 Fatty acids, total polyunsaturated (g) 0.25